Sport & Coaching Principles helps students understand how the body works during exercise, how performance improves and how effective coaching is delivered. Students explore fitness, body systems, psychology, training methods and coaching skills, gaining a strong foundation for both sport and wellbeing. This subject supports our Maximise Your Potential strategy by promoting resilience, confidence and a reflective approach to personal improvement.
The downloadable overview details all three units — Fitness for Sport, Improving Sporting Performance and Coaching Principles. It explains the practical assessments, data collection, performance analysis and written components. Parents will also find suggestions on how to support training, revision and reflective practice at home, helping students build strong habits in fitness, preparation and evaluation. This guide provides a clear picture of the course and how families can help students succeed.
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